Mindful body movement is a way to practice self-care by incorporating both mental and physical well-being.

The sound and vibration of Crystal sound bowls reduces stress and tension and creates a relaxed meditative state.

Sound bath healing is a therapeutic practice that uses the powerful vibrations to help release muscle tension reduce stress and promote a sense of harmony from within.

Reiki is a Japanese technique for stress reduction and relaxation by promoting healing of Mind, Body, and Spirit.