Private
In-home sessions
Inner Dimensions Wellness offers the following in-home sessions:
-
Reiki Healing
-
Pet Reiki Healing
-
Personal Meditation
-
Group Meditation
-
Reiki/Medition
-
Meditative/Fusion
-
Low Impact Fitness
Reiki healing
at local businesses
-
Bodywork Solutions, LLC: Available Mondays from 10am-12pm and Fridays 2pm-4pm. To schedule, please contact me directly or call Bodywork Solutions at (920) 455-0640.
-
Elements Salon & Spa: Coming soon.
-
Runic Apothecary: Available Wednesdays and Fridays from 10am - 12pm. To schedule, please contact me directly or call Runic Apothecary at (920) 544-0048.
Group guided meditation
at local businesses
-
9th Street Wellness East
-
Bellin Health Fitness ~ Bellevue
-
Bellin Health Fitness ~ Bond Community Center
-
Bodywork Solutions, LLC.
-
De Pere Community Center
-
Runic Apothecary
-
Village of Suamico
Group meditative fusion
at local businesses
Discover how combining yoga and meditation together create an amazing Zen experience!
-
De Pere Community Center. Weekly and bi-weekly sessions. Please visit www.deperewi.gov to register.
-
Runic Apothecary. Monthly sessions starting in June 2023.
Guided Meditation
Meditation is defined as a technique or practice of training your mind to focus and redirect your thoughts in order to achieve mental clarity and an emotionally calm and stable state. It’s a great method of reducing stress and anxiety to bring peace into your life for balance and healing.
While some people can achieve this on their own, others find it difficult to concentrate. That's where guided meditation can help. Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.
As a Certified Meditation Teacher, Inner Dimensions Wellness offers guided meditation sessions virtually and in-person locally to help you on your journey to find inner peace. Sessions can be private or with a group depending on your comfort level. Please feel free to contact me for more information.
Guided Meditation Options:
-
In-Person Group: Group meditation sessions offered around the area at local business. Please see class page for upcoming places, dates and times.
-
In-Person Home Gatherings: Group meditation sessions offered locally for those who prefer the comfort of their own home surrounded by those they know. 4 person minimum/10 person maximum.
-
In-Person Private Coaching: If you are interested in private meditation coaching sessions, please contact me to discuss further.
-
Virtual Private and Group: If you are not in the area locally, we can complete your guided meditation session virtually in the comfort of your own home. This can be done individually or with a group.
There are a wide range of guided meditation types and topics such as chakra, gratitude, inner-child, manifestation, mindfulness, and self-love just to name a few. There is no wrong or right type, only what works for you and brings you inner peace. I look forward to going on a guided meditation journey with you!
Fitness
Fitness is the condition of being physically fit and healthy. Personal trainers help people achieve their goals by focusing solely on one person and offering individualized training sessions.
As a Certified Personal Fitness Trainer, Inner Dimensions Wellness offers low impact fitness programs for clients 40 and over, looking to become or stay active and improve their overall physical health. Exercises include a combination of low impact HIIT, Pilates, and Yoga.
-
Low Impact HIIT: A great workout in less time than a steady-state training session that reduces injury and is gentler on the joints and bones.
-
Pilates: Designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
-
Yoga: An ancient practice that brings together mind and body. Incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Upon a free initial consultation and completed health forms, together we assess your current fitness level to develop a starting program. Using mostly standard equipment that people have or can easily be purchased for a reasonable cost, we move through beginner, intermediate and advanced programs to provide a wide range of exercises for you to choose from on your own.
Sessions are offered in-person and virtually. Please contact me for more information to see if personal training is the right option for you. I look forward to working with you on your health journey.
Reiki
Reiki is a spiritual healing art with its roots in Japanese origin and is a technique used for stress reduction and relaxation. It is a subtle and effective form of energy transfer using spiritually guided life force energy to promote healing through palms of hands at Chakra points and Meridians. This helps restore physical, mental and emotional well-being for others and ourselves.
The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion nor is it a massage.
Reiki is guided by the Higher Intelligence and utilizes the powers of the universal life force energy that surrounds us in our lives. It is able to transcend both time and space meaning it can be performed in-person and virtually.
A session is around 60 minutes long and a discussion takes place at the beginning of every session. This is done to allow a client the opportunity to ask questions, discuss any problems or issues and what they are hoping to achieve from session. I also provide an overview on what to expect emotionally, spiritually and physically. During a session, clients rest fully clothed and comfortably in a chair or on a massage table with shoes and jewelry removed. Based on client's preference, a session can either be light touch hands-on or hands-off held slightly above body.
Please remember, there is no one Reiki style or system that is better than the other. As a spiritually guided healing energy, Reiki will always provide the recipient with what is needed in accordance with the Highest Good.
As a Certified Usui Reiki Master Teacher and Quantum Light Reiki Healer, Inner Dimensions Wellness is humbled and honored to offer these healing modalities to others.
Sessions are offered in-person and virtually. Please contact me for more information about setting up your Reiki session today and see for yourself the difference one session can make mind, body and spirit. Namaste.
Pet Reiki
The powerful healing energy of Reiki may help to strengthen the connection between an animal and owner. It can be helpful in maintaining a pet's health on a physical, emotional, and energetic level.
Benefits may include:
-
Increasing feelings of relaxation.
-
Alleviating tension, anxiety, and stress.
-
Producing a state of calm
-
Increasing energy levels.
-
Healthy overall well-being
-
Healing after surgery, injury, or trauma.
-
Relieving aches, pains, and strains.
-
Addressing issues such as allergies.
-
Pet depression or bereavement.
Owners benefit from knowing they are passing along loving-kindness and healing, all of which strengthen the bond between you and your pet.
A session is around 60 minutes long, however, actual Reiki with your pet is approximately 15 to 30 minutes. During a session, your pet may or may not be present in the same room. A mental Reiki room is used during the session to connet with pets and allow energy healing to take place. If a pet feels comfortable they may be in the same room, close to owner and healer and/or allow for physical touch. However, a pet Reiki session does not require pet to be in same room.
Sessions are offered in-person and virtually. Please contact me for more information about setting up your pet's Reiki session today.
