Meditation is defined as a technique or practice of training your mind to focus and redirect your thoughts in order to achieve mental clarity and an emotionally calm and stable state. It’s a great method of reducing stress and anxiety to bring peace into your life for balance and healing.

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While some people can achieve this on their own, others find it difficult to concentrate. That's where guided meditation can help. Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.

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As a Certified Meditation Teacher, I offer guided meditation sessions in-person locally and virtually to help you on your journey to find inner peace. Sessions can be private or with a group depending on your comfort level.  

 

• In-Person Group: Group meditation sessions offered at your place of business or home. Requires a mimimum of 5 people attending to hold a session at $20/person.  Maximum of 10 people when holding a home group session.

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• Personalized Coaching (In-Person or Virtual): If you are interested in private meditation coaching sessions, please contact me to discuss further. Rates are $100/hour.

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For more information, please contact me at (920) 485-9486 or email innerdimensionswellness@outlook.com.