Guided Meditation
Meditation is defined as a technique or practice of training your mind to focus and redirect your thoughts in order to achieve mental clarity and an emotionally calm and stable state. It’s a great method of reducing stress and anxiety to bring peace into your life for balance and healing.
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While some people can achieve this on their own, others find it difficult to concentrate. That's where guided meditation can help. Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes.
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As a Certified Meditation Teacher, I offer guided meditation sessions in-person locally and virtually to help you on your journey to find inner peace. Sessions can be private or with a group depending on your comfort level.
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In-Person Group: Group meditation sessions offered at the below local business. Please see the 'sessions' tab each month for dates, times, and topics.​
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​De Pere Community Center
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​Runic Apothecary
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Village of Suamico
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In-Person Group Home: Group meditation sessions offered locally for those who prefer the comfort of their own home surrounded by those they know. 4 person minimum/10 person maximum.
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In-Person Private Coaching: If you are interested in private meditation coaching sessions, please contact me to discuss further.
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Virtual Group and Coaching: If you are not in the area locally, we can complete your guided meditation session virtually in the comfort of your own home. This can be done individually or with a group.
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Current meditation topics available include: A Oneness with Nature, Alleviate Stress, Celebrate With Laughter, Chakra Balancing, Compassion for Your Whole Body, Finding Your Authentic Self, Focusing on ‘Non’ Perfect You, Gratitude, Heal_Balance_Recharge, Holiday De-Stress, HoÊ»oponopono, Manifesting Your Life, New Year_Same You, Positive Affirmations, Relaxing the Monkey Mind, Remove the Training Wheels, The 7 Principles of Huna, Total Body Relaxation for Sleep, Tree of Knowledge, What the World Needs Now, Winter Reboot.
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For more information, please contact me at (920) 485-9486 or email innerdimensionswellness@outlook.com.