As a Certified Personal Fitness and Group Fitness Trainer, I am excited to be holding Meditative Fusion classes at the DePere Community Center & Recreation. Discover how combining yoga and meditation together create an amazing Zen experience!
Research shows that combining low impact fitness, yoga, and meditation practices has proven positive effects on the mind, body and spirit. When performing yoga, your body is reaping all the health benefits and when meditation is brought into the mix, your mind develops the ability to focus.
Weekly and bi-weekly sessions available through De Pere Community Center. For pricing and registration, please visit www.deperewi.gov or call (920) 339-4097.
For more information, please contact me at (920) 485-9486 or email email@example.com.