Please join Bobbie Jackson from Inner Dimensions Wellness at Bodywork Solutions, 1230 Centennial Centre Blvd, Hobart, WI 54155 for an in-person guided meditation using the 3 deep breathes and catch phrase technique to relax and reduce stress. Learn how to better handle change and banish negative thoughts when they occur.

Session is limited to 5 participants to allow room for relaxation and comfort. Class participants will receive a disposable warming eye mask and a small gift bag.

Price is $20 due day of class. Cash, Square, PayPal and Venmo accepted.

To register, please contact Bodywork Solutions, LLC. at (920) 455-0640 or Inner Dimensions Wellness, LLC. at (920) 485-9486.