Sat, Sep 17|
9th St Wellness Center East
Alleviate Stress Guided Meditation
Learn techniques to alleviate stress in your daily life.
Time & Location
Sep 17, 2022, 10:30 AM – 11:30 AM CDT
9th St Wellness Center East, 2330 Meadow Park Dr, Green Bay, WI 54311, USA
About the event
Please join Bobbie Jackson from Inner Dimensions Wellness at 9th Street Wellness Center East using the 3 deep breaths and catch phrase technique to relax and reduce stress. Learn how to better handle change and banish negative thoughts when they occur.
Class participants will receive a disposable warming eye mask and small gift bag.
Yoga mats and blankets available for use, however, please feel free to bring your own and a pillow. Session is limited to 10 participants to allow for relaxation and comfort.
Price is $20 due before or day of class. Book reservation and pay on-line through Fresha app on 9th Street website: https://9thstwellness.com/
Other payment options: Cash, Square, Paypal, Venmo.