Please join Bobbie Jackson from Inner Dimensions Wellness at 9th Street Wellness Center East using the 3 deep breaths and catch phrase technique to relax and reduce stress. Learn how to better handle change and banish negative thoughts when they occur.

Class participants will receive a disposable warming eye mask and small gift bag.

Yoga mats and blankets available for use, however, please feel free to bring your own and a pillow. Session is limited to 10 participants to allow for relaxation and comfort.

Price is $20 due before or day of class. Book reservation and pay on-line through Fresha app on 9th Street website: https://9thstwellness.com/

Other payment options: Cash, Square, Paypal, Venmo.