Sun, Jun 12|
Roxy's Healing Arts Center
Alleviate Stress with Three Deep Breaths Guided Meditation
Learn techniques to alleviate stress in your daily life.
Time & Location
Jun 12, 2022, 3:00 PM – 4:00 PM CDT
Roxy's Healing Arts Center, 2214 S Ridge Rd, Green Bay, WI 54304, USA
About the event
Please join Inner Dimensions Wellness, LLC. at Roxy's Healing Arts Center, 2214 S Ridge Rd, Green Bay, WI for an in-person guided meditation using the 3 deep breathes and catch phrase technique to relax and reduce stress.
Learn how to better handle change and banish negative thoughts when they occur. Class participants will receive a disposable steam eye mask and a small gift bag that includes a de-stress activity, guided script and dried lavender pouch with lavender lemonade recipe.
Yoga mats and light blankets available, but feel free to bring your own and a pillow if that will make you more comfortable. Session is limited to 10 participants to allow room for relaxation and comfort.