Please join Inner Dimensions Wellness, LLC. at Roxy's Healing Arts Center, 2214 S Ridge Rd, Green Bay, WI for an in-person guided meditation using the 3 deep breathes and catch phrase technique to relax and reduce stress.

Learn how to better handle change and banish negative thoughts when they occur. Class participants will receive a disposable steam eye mask and a small gift bag that includes a de-stress activity, guided script and dried lavender pouch with lavender lemonade recipe.

Yoga mats and light blankets available, but feel free to bring your own and a pillow if that will make you more comfortable. Session is limited to 10 participants to allow room for relaxation and comfort.