Please join Inner Dimensions Wellness, LLC. 9th Street Wellness Center East, 2330 Meadow Park Drive / Allouez Ave., Green Bay, WI for an in-person guided meditation using the 3 deep breathes and catch phrase technique to relax and reduce stress.

Learn how to better handle change and banish negative thoughts when they occur. Class participants will receive a disposable steam eye mask and a small gift bag that includes a de-stress activity, guided script and dried lavender pouch with lavender lemonade recipe.

Yoga mats and light blankets available, but feel free to bring your own and a pillow if that will make you more comfortable. Session is limited to 10 participants to allow room for relaxation and comfort.

You can register online by downloading the Fresha Beauty App. or contacting 9th Street Wellness East at (920) 490-9699.