Wed, Jul 20|
Bellin Health | Fitness
Alleviate Stress with Three Deep Breaths Guided Meditation
Learn techniques to alleviate stress in your daily life.
Time & Location
Jul 20, 2022, 5:30 PM – 6:30 PM CDT
Bellin Health | Fitness, 3263 Eaton Rd, Green Bay, WI 54311, USA
About the event
Please join me at Bellin Health | Fitness, Bellevue Location for an in-person guided meditation using the 3 deep breathes and catch phrase technique to relax and reduce stress.
Learn how to better handle change and banish negative thoughts when they occur.
Class participants will receive a disposable warming eye mask and small gift bag that includes a 1 page guided script. Yoga mats and blankets available, but please feel free to bring a pillow.
Session limited to 20 participants to allow room for relaxation and comfort.
To register, please contact Bellin Health directly at (920) 433-6700 or stop at front desk.