Please join me at Bellin Health | Fitness, Bellevue Location for an in-person guided meditation using the 3 deep breathes and catch phrase technique to relax and reduce stress. 

Learn how to better handle change and banish negative thoughts when they occur. 

Class participants will receive a disposable warming eye mask and small gift bag that includes a 1 page guided script.  Yoga mats and blankets available, but please feel free to bring a pillow. 

Session limited to 20 participants to allow room for relaxation and comfort. 

To register, please contact Bellin Health directly  at (920) 433-6700 or stop at front desk.