Self-compassion is about taking care of ourselves, our health and indulging in things that are good for us mentally, emotionally, and physically. When we have self-compassion, we learn to identify ways to forgive ourselves, release negative energy and call upon loving energy for healing.

Please join us at Bodywork Solutions and learn how to be more kind, loving, and respectful of your body through meditation. Bring awareness to your thoughts and emotions, while giving your body a much-needed break.

Two dates to pick from for this amazing meditation session!  Thursday, October 20th and Sunday, October 23rd. Registration is due one day prior to each class.  Each session is limited to 5 participants to allow for relaxation and comfort.  Yoga mats and blankets available but please feel free to bring your own and a pillow.  Participants receive a disposable warming eye mask and small gift bag.

Price is $20.00. To reserve your spot today, contact Bodywork Solutions, LLC. at (920) 455-0640, Inner Dimensions Wellness, LLC. at (920) 485-9486, or RSVP at www.innerdimensionswellness.com.

Cash, Debit/Credit, PayPal, and Venmo accepted.