Self-compassion is about taking care of ourselves mentally, emotionally, and physically.  When we have self-compassion, we learn to identify ways to forgive ourselves, release negative energy, and call upon loving energy for healing.

Please join us at Village of Suamico and learn how to be more kind, loving, and respectful of your body through meditation.

Yoga mats and light blankets available, however, please feel free to bring your ownb and a pillow.

Only $20 per person and session limited to 10 participants. Register on-line at https://villageofsuamico.recdesk.com/Community/Calendar.