Please join me at 9th Street Wellness Center East, 2330 Meadow Park Dr. & Allouez Ave, Green Bay, WI 54311, for an in-person guided meditation to bring compassion and awareness to your whole body.

Learn how to be more kind, loving and respectful of your body through meditation and bringing awareness to your thoughts and emotions while giving your whole body a much needed, self-compassion break.

Self-compassion is about taking care of ourselves, our health and indulging in things that are good for us mentally, emotionally, and physically. When we have self-compassion, we learn to identify ways to forgive ourselves, release negative energy and call upon loving energy for healing.

Class participants will receive a disposable warming eye mask and small gift bag.  Price is $20 due before or on day of class.

Yoga mats and blankets available for use but please feel free to bring your own for comfort.…