Please join Inner Dimensions Wellness at Bellin Health | Fitness in-person guided meditation to bring compassion and awareness to your whole body. Learn how to be more kind, loving and respectful of your body through meditation and bringing awareness to your thoughts and emotions while giving your whole body a much needed, self-compassion break.

Self-compassion is about taking care of ourselves, our health and indulging in things that are good for us mentally, emotionally, and physically. When we have self-compassion, we learn to identify ways to forgive ourselves, release negative energy and call upon loving energy for healing.

Class participants will receive a disposable warming eye mask and small gift bag. Yoga mats available, but please feel free to bring a blanket and pillow.

Session limited to 20 participants to allow room for relaxation and comfort. To register, please contact Bellin Health directly at (920) 433-6756 or stop at front desk.