Please join Inner Dimensions Wellness at InSpirit Wellness, 126 Pine Street, Suite 101, Green Bay, WI, for an in-person guided gratitude meditation. 

Gratitude is an emotion that arises when we express appreciation. It's important to pause, take a breath and create some space for this wonderful emotion.   Experience how meditation can help you find peace and gratitude in your daily life.

Class participants will receive a disposable warming eye mask and small gift bag that includes a guided 1-page meditation script and a mindful message card.

Yoga mats and blankets available for use but please feel free to bring your own and a pillow for comfort. Session is limited to 5 participants to allow for relaxation and comfort.

Ways to register and reserve your spot today:

• InSpirit Wellness: Call (920) 241-2865 or email inspire1wellness@gmail.com • Inner Dimensions Wellness: Call (920) 485-9486 or email innerdimensionswellness@outlook.com

Price is $20 due before or on day of class: Cash, Square, PayPal and Venmo accepted.