Please join Inner Dimensions Wellness, LLC. at Bodywork Solutions, LLC., 1230 Centennial Centre Blvd, Hobart, WI 54155 for an in-person guided beginner meditation session.

For anyone who has never meditated, hasn't meditated in a while or would just like a refresher session. Meditation has been known to enhance our physical well-being and improve quality of life.

Learn some history, meditation styles and how this empowering practice can help you cultivate acceptance, patience, tolerance, and resilience.

Yoga mats and light blankets available, but feel free to bring your own and a pillow.  Session is limited to 10 participants to allow room for relaxation and comfort. Class participants will receive a disposable warming eye mask and a small gift bag.

Price is $20 due day of class. Cash, Square, PayPal and Venmo accepted.  To register, please contact Bodywork Solutions, LLC. at (920) 455-0640 or Inner Dimensions Wellness at (920) 485-9486.