Gratitude is an emotion that arises when we express appreciation. It's important to pause, take a breath, and create some space for this wonderful emotion.

Please join us at Bellin Health Fitness Center - Bellevue and experience how this meditation can help you find peace and gratitude in your daily life.

Yoga mats available, but please feel free to bring your own, a blanket and pillow.

To register, please contact Bellin Health directly at (920) 433-6756 or stop at front desk.