Gratitude is an emotion that arises when we express appreciation. It's important to pause, take a breath, and create some space for this wonderful emotion.

Please join us and experience how this meditation can help you find peace and gratitude in your daily life.

Yoga mats available for use, however, please feel free to bring your own, a blanket and pillow for comfort.

Session is limited to 20 participants to allow for relaxation and comfort. Price is $20 and pre-registration is required by Monday, November 21st.

Please register on-line at https://villageofsuamico.recdesk.com/Community/Calendar and reserve your spot today!