Are you longing to feel like your usual self again without anxiety, over-thinking, and worries? This guided meditation will help you shine a beacon of hope to soothe your anxiety, bringing you hope, stability, resilience, and inner stillness.

Infused with lighthouse themed music, Ocean Drum, and Heart Chakra Crystal Sound Bowl.

Please join us at the De Pere Community Center & Recreation and learn how by using a lighthouse imagery in a storm, it becomes easier to ride out the emotional waves within.

Price is $21 per session. Limited yoga mats, bolsters, and light blankets available so please feel free to bring your own and a pillow.

Register online at www.deperewi.gov or by calling (920) 339-4097.