Are you longing to feel like your usual self again without anxiety, over-thinking, and worries? This guided meditation will help you shine a beacon of hope to soothe your anxiety, bringing you hope, stability, resilience, and inner stillness.

Please join us and learn how by using a lighthouse imagery in a storm, it becomes easier to ride out the emotional waves within.

Infused with lighthouse themed music, Ocean Drum, and Heart Chakra Crystal Sound Bowl.

Yoga mats and light blankets available, but please feel free to bring your own and a pillow.

Only $20 per person. Register on-line at https://villageofsuamico.recdesk.com/Community/Calendar.