Combining low impact fitness and meditation together has proven positive effects on the mind, body, and spirit.  These modalities fused into one session offer an explosive cocktail of health benefits, including the improvement of stress resilience and the ability to focus.

Please join us and experience the difference for yourself!

WEATHER PERMITTING: We will be located outside of the Ashwaubenon Community Center, in the park. Class size limited, so please register for this opportunity. If inclement weather arrives, we will be at our normal location, inside Runic Apothecary.

Yoga mats available, however, please feel free to bring your own. Register on website or through Runic either in person or call (920) 544-0048. Only $25 per person.