Combining low impact fitness and meditation together has proven positive effects on the mind, body, and spirit.

These modalities fused into one session offer an explosive cocktail of health benefits, including the improvement of stress resilience and the ability to focus.

Please join us and experience the difference for yourself!  Yoga mats available, however, please feel free to bring your own. Register in person at Runic or call (920) 544-0048. Only $20 per person.