Mindful Body Movement
Tue, Jul 01
|De Pere Community Center
Mindful body movement is a way to practice self-care by incorporating both mental and physical well-being.
Time & Location
Jul 01, 2025, 9:00 AM – 10:00 AM
De Pere Community Center, 600 Grant St, De Pere, WI 54115, USA
About the event
Research shows that combining yoga, low impact exercises, and meditation practices has proven positive effects on the mind, body and spirit. When performing low impact movement, your body is reaping all the health benefits and when meditation is brought into the mix, your mind develops the ability to focus.
Please join us at the DePere Community Center & Recreation and discover how combining these two modalities together creates an amazing Zen experience!
Yoga mats available, however, please feel free to bring your own. Register online at www.deperewi.gov or by calling (920) 339-4097.