How does meditation help you sleep? The effect is two-fold ~ both physical and mental. Releasing tension or tightness in the body will help you get to sleep. By focusing your attention on relaxing each part of your body, you’re also taking your mind off the worries, fears, anxieties, painful memories, and other thoughts that are the enemies of sleep.

Please join me at Bellin Health Fitness Center - Bellevue, for an in-person guided sleep meditation for total body relaxation.

Class participants will receive a disposable warming eye mask and small gift bag. Yoga mats available, but please feel free to bring your own, a blanket and pillow.

Session limited to 20 participants to allow room for relaxation and comfort. To register, please contact Bellin Health directly at (920) 433-6756 or stop at front desk.