Please join Bobbie Jackson from Inner Dimensions Wellness, LLC. at the Suamico Municipal Services Center for an in-person guided meditation using the 3 deep breaths and catch phrase technique to relax and reduce stress. Learn how to better handle change and banish negative thoughts when they occur.

Class participants will receive a disposable warming eye mask and small gift bag.

Yoga mats and blankets available for use, however, please feel free to bring your own and a pillow. Session is limited to 20 participants to allow for relaxation and comfort.

Price is $20 and pre-registration is required by Wednesday, September 21st. Please register on-line at https://villageofsuamico.recdesk.com/Community/Program to reserve your spot today!