Learn how to meditate for alleviating stress, bring peace and healing into your life, train your mind to focus and redirect your thoughts.  Use the three deep breaths technique and mental visualization to assist in handling change and banish negative thoughts when they occur.

Participants will receive a disposable warming eye mask and small gift bag. Yoga mats and blankets available for use, however, please feel free to bring your own and a pillow. Session is limited to 10 participants to allow for relaxation and comfort.

Please join us for this gentle guided meditation and discover your new mantra for a positive life!  Price is $20.00 and there are two dates to pick from for this amazing meditation session!  Registration is due one day prior to each class. 

To reserve your spot today, contact 9thStreet Wellness at (920) 490-9699, Inner Dimensions Wellness, LLC. at (920) 485-9486, or RSVP at www.innerdimensionswellness.com

Payment options: Cash, Debit/Credit, Paypal, Venmo.