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Wed, Jul 20

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Bellin Health | Fitness

Alleviate Stress with Three Deep Breaths Guided Meditation

Learn techniques to alleviate stress in your daily life.

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Alleviate Stress with Three Deep Breaths Guided Meditation
Alleviate Stress with Three Deep Breaths Guided Meditation

Time & Location

Jul 20, 2022, 5:30 PM – 6:30 PM CDT

Bellin Health | Fitness, 3263 Eaton Rd, Green Bay, WI 54311, USA

About the event

Please join me  at Bellin Health, 3263 Eaton Road, Green Bay, WI (Bellevue Location}  for an in-person guided meditation using the 3 deep breathes and catch phrase technique to relax and reduce stress. 

Learn how to better handle change and banish negative thoughts when they occur. 

Class participants will receive a disposable warming eye mask and small gift bag that includes a 1 page guided script.  Yoga mats and blankets available, but please feel free to bring a pillow. 

Session limited to 20 participants to allow room for relaxation and comfort.  

To register, please contact Bellin Health directly at (920) 433-6700 or stop at front desk.

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