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Tue, Aug 09

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Howard Village Hall Upstairs Room

Alleviate Stress with Three Deep Breaths Guided Meditation

Learn techniques to alleviate stress in your daily life.

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Alleviate Stress with Three Deep Breaths Guided Meditation
Alleviate Stress with Three Deep Breaths Guided Meditation

Time & Location

Aug 09, 2022, 5:30 PM – 6:30 PM CDT

Howard Village Hall Upstairs Room, 2456 Glendale Ave, Howard, WI 54313, USA

About the event

Please join Bobbie Jackson at the Village of Howard in the upstairs Activity Room for an in-person guided meditation using the 3 deep breaths and catch phrase technique to relax and reduce stress. Learn how to better handle change and banish negative thoughts when they occur.

Class participants will receive a disposable warming eye mask and small gift bag.

Yoga mats and light blankets available, however, feel free to bring your own and a pillow. Session is limited to 20 participants to allow for relaxation and comfort.  Price is $20 and pre-registration is required by Monday, August 8th.

Please contact Village of Howard at (920) 434-4640 or register on-line at https://vohrec.com to reserve your spot today!

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