Please join Bobbie Jackson at the Village of Howard in the upstairs Activity Room for an in-person guided meditation using the 3 deep breaths and catch phrase technique to relax and reduce stress. Learn how to better handle change and banish negative thoughts when they occur.

Class participants will receive a disposable warming eye mask and small gift bag.

Yoga mats and light blankets available, however, feel free to bring your own and a pillow. Session is limited to 20 participants to allow for relaxation and comfort.  Price is $20 and pre-registration is required by Monday, August 8th.

Please contact Village of Howard at (920) 434-4640 or register on-line at https://vohrec.com to reserve your spot today!