Please join Inner Dimensions Wellness, LLC. at Roxy's Healing Arts Center, 2214 S Ridge Rd, Green Bay, WI for an in-person guided meditation beginner meditation.

For anyone who has never meditated, hasn't meditated in a while or would just like a refresher session. Meditation has been known to enhance our physical well-being and improve quality of life. Learn some history, meditation styles and how this empowering practice can help you cultivate acceptance, patience, tolerance, and resilience.

Yoga mats and light blankets available, but feel free to bring your own and a pillow if that will make you more comfortable.

Session is limited to 10 participants to allow room for relaxation and comfort.