Please join Bobbie Jackson from Inner Dimensions Wellness at the Village of Howard, upstairs Activity Room, for an in-person Chakra Healing Guided Meditation to help bring your entire energy system into a state of balance and peace. We will move through the body and focus on the seven main chakras individually and in the end journey across all of them collectively.

Each of the seven main chakras correspond to a different section of the body and have a different color. The chakras represent not only parts of the physical body, but parts of your consciousness as well.

When out of alignment, people may experience muscle tension, uneasiness, out of sorts, mentally overwhelmed, and even become physically sick. Meditation is one of the most effective ways to help align and bring the chakras back into balance for greater harmony with body, mind and spirit.

Class participants will receive a disposable warming eye mask and small gift bag.

Yoga mats and light blankets available, however, feel free to bring your own and a pillow. Session is limited to 20 participants to allow for relaxation and comfort.

Price is $20 and pre-registration is required by Monday, September 12th. Please contact Village of Howard at (920) 434-4640 or register on-line at https://vohrec.com to reserve your spot today!