Self-compassion is about taking care of ourselves, our health and indulging in things that are good for us mentally, emotionally, and physically. When we have self-compassion, we learn to identify ways to forgive ourselves, release negative energy and call upon loving energy for healing.

Please join us at Bellin Health Fitness - Bond Community Center, for an in-person guided meditation to bring compassion and awareness to your whole body.

Class participants will receive a small gift bag. Yoga mats available, but please feel free to bring your own, a blanket and pillow.

Session limited to 20 participants to allow room for relaxation and comfort. To register, please contact Bellin Health directly at (920) 834-5585 or stop at front desk.