The holidays are intended to be a happy and joyous time, but for many, it also comes with stress and anxiety. It can be easy to lose focus or stay centered day to day.  It’s easy to get caught in the mental trap of how we think the holidays should be and create stress on ourselves and others. 

Please join us at Bellin Health Fitness Center - Bellevue and experience how meditation can help you reconnect with yourself and the true meaning of the holiday season.

Yoga mats and light blankets available, but please feel free to bring your own and a pillow. 

Only $20 per person and session limited to 20 participants. To register, please contact Bellin Health directly at (920) 433-6756 or stop at front desk.