Research shows that combining yoga and meditation practices has proven positive effects on the mind, body and spirit. When performing yoga, your body is reaping all the health benefits and when meditation is brought into the mix, your mind develops the ability to focus.

Please join us at the DePere Community Center & Recreation and discover how combining these two modalities together creates an amazing Zen experience!

Yoga mats available, however, please feel free to bring your own.

Register online at www.deperewi.gov or by calling (920) 339-4097.