With warmer weather upon us, it's easy to let the "Monkey" mind take over, thinking of all the projects on our to-do list. This can cause our minds to go into overdrive.

Please join us and learn techniques for relaxing the monkey mind.

Yoga mats and light blankets available, but please feel free to bring your own and a pillow.  Only $20 per person. 

Register on-line at https://villageofsuamico.recdesk.com/Community/Calendar.