Please join me  at Elements Salon and Spa, 2514 Glendale Ave, Green Bay, WI, for an in-person total relaxation for sleep guided meditation.

How does meditation help you sleep? The effect is two-fold: both physical and mental. Releasing tension or tightness in the body will help you get to sleep. By focusing your attention on relaxing each part of your body, you’re also taking your mind off the worries, fears, anxieties, painful memories, and other thoughts that are the enemies of sleep.

Class participants will receive a disposable warming eye mask and a small gift bag. 

Yoga mats and blankets available for use but please feel free to bring your own and a pillow.  Session is limited to 8 participants to allow room for relaxation and comfort.

To register please call Elements Salon and Spa to reserve your spot today!  Phone: (920) 434-1022.

Price is $20 due before or on day of class: Cash, Square, PayPal and Venmo accepted.