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Tue, Mar 21

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De Pere Community Center

Total Body Relaxation for Sleep Guided Meditation

Come learn and experience how meditation can help you sleep.

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Total Body Relaxation for Sleep Guided Meditation
Total Body Relaxation for Sleep Guided Meditation

Time & Location

Mar 21, 2023, 5:45 PM – 6:45 PM CDT

De Pere Community Center, 600 Grant St, De Pere, WI 54115, USA

About the event

Focusing attention on relaxing each part of your body takes the mind off your worries, fears, anxieties, memories, and other thoughts that are the enemies of sleep.

Please join us at the De Pere Community Center & Recreation to eto take a journey and discover ways to sleep better!

Price is $20 per session. Limited yoga mats, bolsters, and light blankets available so please feel free to bring your own and a pillow.

Register online at www.deperewi.gov or by calling (920) 339-4097.

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