Winter and the holidays can take a toll on us mentally and physically. Shorter days often make us feel rushed to get everything done and drained at the end of the day. Come join us and and learn how taking a cue from winter can help turn down the drain and turn up the positivity naturally. Yoga masts and light blankets available, but please feel free to bring your own and a pillow.

Only $20 per person and session limited to 10 participants. Register on-line at https://villageofsuamico.recdesk.com/Community/Calendar.