It's no coincidence you found this page. Like all things meant to be, you were brought here for a reason, so I encourage you to look around and contact me with any questions or to schedule an appointment.
You may notice my logo contains a human figure sitting with a lotus flower. This flower stands as a symbol for rebirth. Created by Mother Nature, it rises from the bottom of a dark, muddy pond to become a beautiful flower, much like a human being born with nothing and developing into something complete and beautiful. Showing that while life is difficult at times, we can overcome and prevail.
This is much like our wellness journey in life. Personal wellness is an active, unique, dynamic process of change and growth to reach one’s fullest potential. It is comprised of eight different components: spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational.
While health is considered a state of well-being, wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. You need a good balance between all these important areas of your life. While eight dimensions may appear to be overwhelming, let's simplify by focusing on our bodies. According to intuitive, Jill Willard, our bodies are made up of four distinct parts: physical, emotional, mental (intellectual) and spiritual and the goal is to be balanced in all four parts. This is the roadmap to health, wellness, and understanding our true being.
At Inner Dimensions Wellness, together we look at balancing these four distinct parts by offering sessions for meditation (mind), fitness (body), and Reiki (spirit). This in turn assists in balancing and improving our overall mental health.
My journey began over 25 years ago when I found myself in not a good place and needed to turn my life around not only physically, but emotionally and spiritually as well. Determined not to allow modern medicine to be my only alternative, I first turned my attention to changing my eating habits and exercising. The results worked and led to me to becoming a certified fitness trainer. Next my attention turned to exploring the spiritual realm that I had ignored for so long yet kept being called back to. This guided me toward many people and wonderful friends who played an important role of me becoming a Usui Reiki Master Teacher.
After a recent turbulent 4 years of my life, my journey continued by exploring the emotional aspects of meditation more and led me to becoming a Certified Meditation Teacher trained in different guided meditation techniques such as mindfulness, transformational and chakra balancing to name a few.
Most recently I discovered and become certified as a Quantum Light Reiki Healer and working towards Karuna Reiki certification. As we evolve spiritually, Reiki is evolving to help aid and assist us in different situations as we vibrate on a higher level toward ascension.
I feel honored, blessed and humbled to offer these services, teachings and healing forms to others on their own personal journey for a more meaningful life. If you are interested in learning more information, please email me today for details on sessions and prices!
Reiki Master Teacher
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Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
~ Greg Anderson
Don't let yesterday take up too much of today.
For questions about pricing and services, please email me at innerdimensionswellness.com